proatmeal recipe meal 1 Proatmeal is one of the first recipes in the Insanity Nutrition Guide. In fact it is the first meal in “meal 1” of the book. Below are the ingredients and recipe instructions.

Ingredients

  • 2/3 cup cooked oatmeal, prepared with water
  • 1 scoop of protein powder
  • 1/2 cup of fresh or frozen berries
  • 1-1/2 Tbsp chopped walnuts
  • Splash of skim, almond, rice, or soy milk.

Instructions

  • Combine ingredients in bowl :) 

Nutrition Breakdown

  • 307 calories
  • 26 grams protein
  • 34 grams carbohydrates
  • 9 grams fat
  • 9 grams fiber