Food has many roles. It’s a source of fuel, energy and nutrients  It affects your body weight. It alters your health and vital indicators, like cholesterol and blood pressure. Food is social and food is emotional. But the primary purpose of food is fuel. Your body needs fuel to function: proteins, fats and carbs. Your goal in the next 60 days is to eat healthy, learn about balanced nutrition and feed your body what it needs to survive INSANITY. Hopefully you can also use this guide to eat healthier and live healthier every day.

Source- INSANITY Elite Nutrition Plan

Overview

This nutrition plan is all about teaching you what it is your body needs when it comes to using food as fuel. It will most likely be a complete overhaul from what your used to. You will learn about healthy food basics and the correct balance of foods you should be eating everyday.

Your body does not require refined sugars, processed foods, sodas, or artificial sweeteners. Actually, these can all be harmful to your body.  When you eliminate these from your diet, you’ll feel the difference.  The plan gives you the tools you will need to figure out what and how much you need to eat for the next 60 days. It provides you with meal options and food lists to choose from.

The Elite Nutrition Plan is designed to power your body through the most intense workouts of your life. When your putting so much effort into your workouts, it’s important to fuel your system with what it needs. You body is going to be literally burning through the food you eat like never before. This is NOT THE TIME TO DIET. It’s time to eat the right foods, in the right portions and you will see amazing results.

For more information check out:

Insanity Diet Plan

Insanity Workout Schedule